Preparing Salmon this way keeps the moisture in and helps absorb all the flavor. Salmon is a great source of protein and an important oil called Omega 3, necessary for our kids’ brain development.
3 ounces salmon fillet
¼ cup yellow onion, sliced thin
3 cloves garlic, sliced thin
2 tablespoon green onions, chopped
½ tablespoon butter
Salt, to taste
Parchment paper, 1’ x 1’ cut into heart shape
Preheat oven to 350 degrees.
- To cut parchment paper into a heart, start with a one-foot by one-foot square, fold in half, and cut out a half heart shape.
- Open up the heart shaped parchment paper, arrange the onion and garlic on one half of the heart.
- Place the fish fillet on top of onions and garlic, sprinkle salt and green onions on top of fish, then add butter.
- Fold the top half of the heart over the fish, fold in edges to seal the fish inside the heart.